{"id":3074,"date":"2019-11-23T18:52:06","date_gmt":"2019-11-23T18:52:06","guid":{"rendered":"https:\/\/hebervalleymag.wpengine.com\/?p=3074"},"modified":"2022-06-02T01:17:35","modified_gmt":"2022-06-02T01:17:35","slug":"rise-with-the-sun","status":"publish","type":"post","link":"https:\/\/hebervalleyguide.com\/en\/winter-features\/rise-with-the-sun\/","title":{"rendered":"Rise With the Sun"},"content":{"rendered":"<p><!--more--><strong>Rise with the sun and no longer dread mornings. By beginning each day with a healthy routine, daily meditation and exercise, you\u2019ll greet each day as your best self, and learn to love mornings.<\/strong><\/p>\n<p>Our health begins when we wake. Create positive a.m. habits by first making a bedtime (they aren\u2019t just for kids!) that sets your morning up for success. Before reaching for a cup of coffee, drink lemon water to get your digestion moving. Next, take time to express gratitude. Research proves giving thanks can transform your life.<\/p>\n<p>Study after study has proven meditation benefits your overall wellbeing. By taking a few minutes to be mindful, you can reduce stress, improve sleep, increase focus, and improve relationships, just to name a few benefits. Having a daily morning meditation practice allows you to center and focus on the present.<\/p>\n<p>Lastly, get moving! Whether it\u2019s yoga, spin, HIIT or a morning walk, make this routine the best part of your day. Morning exercise is bound to improve your mood and boost your energy.<\/p>\n<p>So, tomorrow morning, skip the snooze button and create the healthy life you\u2019ve been dreaming of!<\/p>","protected":false},"excerpt":{"rendered":"<p>Rise with the sun and no longer dread mornings. By beginning each day with a healthy routine, daily meditation and exercise, you\u2019ll greet each day as your best self, and learn to love mornings. Our health begins when we wake. 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