{"id":4290,"date":"2021-11-29T00:34:41","date_gmt":"2021-11-29T00:34:41","guid":{"rendered":"https:\/\/hebervalleymag.wpengine.com\/?p=4290"},"modified":"2022-06-06T02:53:19","modified_gmt":"2022-06-06T02:53:19","slug":"treat-yourself-the-benefits-of-self-care","status":"publish","type":"post","link":"https:\/\/hebervalleyguide.com\/en\/winter-features\/treat-yourself-the-benefits-of-self-care\/","title":{"rendered":"Treat Yourself – The Benefits of Self Care"},"content":{"rendered":"

By Brandi Christoffersen<\/p>\n

\"\"<\/a>Self-care is often the first thing that gets sacrificed when life is busy and stressful. People often think that taking time for themselves is indulgent. But looking after your own well-being is not only a personal necessity, it ensures you\u2019re able to better care for others.<\/p>\n

Fortunately for Heber Valley locals, all we need to do is step outside our front door and we are surrounded by mountain air, pristine lakes and open spaces.<\/p>\n

Choose your outdoor passion\u2014attacking the Nordic trails, hiking the hills or fishing the local rivers\u2014and you can find it, in our perfect valley.<\/p>\n

\"\"<\/a>Wasatch Mountain State Park offers nearly 22,000 acres of pristine and stunning land for a variety of outdoor activities. Additionally, you will find world-class cross-county skiing and Biathlon programs at Soldier Hollow.<\/p>\n

To give yourself a confidence boost, schedule an afternoon with a personal trainer and\/or nutritionist and give yourself permission to focus on you.<\/p>\n

Even if you only have a few hours of alone time, take advantage of it! Book yourself a lavender massage, hydrating facial or a coconut scalp treatment at one of the valley\u2019s spas or massage studios. Give your body and mind time to reset and refresh. Be sure to peruse our health and wellness section for options and discounts.<\/p>\n

Whatever self-care remedy you choose, just be sure you choose something! Your health may depend upon it.<\/p>","protected":false},"excerpt":{"rendered":"

By Brandi Christoffersen Self-care is often the first thing that gets sacrificed when life is busy and stressful. People often think that taking time for themselves is indulgent. But looking after your own well-being is not only a personal necessity, it ensures you\u2019re able to better care for others. Fortunately for Heber Valley locals, all…<\/p>","protected":false},"author":1,"featured_media":4291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[],"class_list":["post-4290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-winter-features"],"yoast_head":"\nTreat Yourself - The Benefits of Self Care - Heber Valley Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hebervalleyguide.com\/en\/winter-features\/treat-yourself-the-benefits-of-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treat Yourself - The Benefits of Self Care - Heber Valley Guide\" \/>\n<meta property=\"og:description\" content=\"By Brandi Christoffersen Self-care is often the first thing that gets sacrificed when life is busy and stressful. People often think that taking time for themselves is indulgent. But looking after your own well-being is not only a personal necessity, it ensures you\u2019re able to better care for others. Fortunately for Heber Valley locals, all...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hebervalleyguide.com\/en\/winter-features\/treat-yourself-the-benefits-of-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Heber Valley Guide\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-29T00:34:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-06T02:53:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hebervalleyguide.com\/wp-content\/uploads\/2021\/11\/Heber_Valley_Guide_W22-73-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"970\" \/>\n\t<meta property=\"og:image:height\" content=\"732\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Heber Valley Guide\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Heber Valley Guide\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/\"},\"author\":{\"name\":\"Heber Valley Guide\",\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/#\\\/schema\\\/person\\\/20a9707ca518eb2473186933c971fa53\"},\"headline\":\"Treat Yourself – The Benefits of Self Care\",\"datePublished\":\"2021-11-29T00:34:41+00:00\",\"dateModified\":\"2022-06-06T02:53:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/\"},\"wordCount\":243,\"publisher\":{\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hebervalleyguide.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Heber_Valley_Guide_W22-73-1.png\",\"articleSection\":[\"Winter Features\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/\",\"url\":\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/\",\"name\":\"Treat Yourself - The Benefits of Self Care - Heber Valley Guide\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hebervalleyguide.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Heber_Valley_Guide_W22-73-1.png\",\"datePublished\":\"2021-11-29T00:34:41+00:00\",\"dateModified\":\"2022-06-06T02:53:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hebervalleyguide.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Heber_Valley_Guide_W22-73-1.png\",\"contentUrl\":\"https:\\\/\\\/hebervalleyguide.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Heber_Valley_Guide_W22-73-1.png\",\"width\":970,\"height\":732},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/winter-features\\\/treat-yourself-the-benefits-of-self-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hebervalleyguide.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treat Yourself – The Benefits of Self Care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/#website\",\"url\":\"https:\\\/\\\/hebervalleyguide.com\\\/\",\"name\":\"Heber Valley Guide\",\"description\":\"The Official Guide to Heber Valley, Utah\",\"publisher\":{\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hebervalleyguide.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/#organization\",\"name\":\"Heber Valley Guide - Blue Skies Publishing\",\"url\":\"https:\\\/\\\/hebervalleyguide.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hebervalleyguide.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/HVG-S20-Logo.png\",\"contentUrl\":\"https:\\\/\\\/hebervalleyguide.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/HVG-S20-Logo.png\",\"width\":1200,\"height\":786,\"caption\":\"Heber Valley Guide - Blue Skies Publishing\"},\"image\":{\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hebervalleyguide.com\\\/#\\\/schema\\\/person\\\/20a9707ca518eb2473186933c971fa53\",\"name\":\"Heber Valley Guide\",\"url\":\"https:\\\/\\\/hebervalleyguide.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treat Yourself - The Benefits of Self Care - Heber Valley Guide","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hebervalleyguide.com\/en\/winter-features\/treat-yourself-the-benefits-of-self-care\/","og_locale":"en_US","og_type":"article","og_title":"Treat Yourself - The Benefits of Self Care - Heber Valley Guide","og_description":"By Brandi Christoffersen Self-care is often the first thing that gets sacrificed when life is busy and stressful. People often think that taking time for themselves is indulgent. But looking after your own well-being is not only a personal necessity, it ensures you\u2019re able to better care for others. Fortunately for Heber Valley locals, all...","og_url":"https:\/\/hebervalleyguide.com\/en\/winter-features\/treat-yourself-the-benefits-of-self-care\/","og_site_name":"Heber Valley Guide","article_published_time":"2021-11-29T00:34:41+00:00","article_modified_time":"2022-06-06T02:53:19+00:00","og_image":[{"width":970,"height":732,"url":"https:\/\/hebervalleyguide.com\/wp-content\/uploads\/2021\/11\/Heber_Valley_Guide_W22-73-1.png","type":"image\/png"}],"author":"Heber Valley Guide","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Heber Valley Guide","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/#article","isPartOf":{"@id":"https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/"},"author":{"name":"Heber Valley Guide","@id":"https:\/\/hebervalleyguide.com\/#\/schema\/person\/20a9707ca518eb2473186933c971fa53"},"headline":"Treat Yourself – The Benefits of Self Care","datePublished":"2021-11-29T00:34:41+00:00","dateModified":"2022-06-06T02:53:19+00:00","mainEntityOfPage":{"@id":"https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/"},"wordCount":243,"publisher":{"@id":"https:\/\/hebervalleyguide.com\/#organization"},"image":{"@id":"https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/hebervalleyguide.com\/wp-content\/uploads\/2021\/11\/Heber_Valley_Guide_W22-73-1.png","articleSection":["Winter Features"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/","url":"https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/","name":"Treat Yourself - The Benefits of Self Care - Heber Valley Guide","isPartOf":{"@id":"https:\/\/hebervalleyguide.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/#primaryimage"},"image":{"@id":"https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/hebervalleyguide.com\/wp-content\/uploads\/2021\/11\/Heber_Valley_Guide_W22-73-1.png","datePublished":"2021-11-29T00:34:41+00:00","dateModified":"2022-06-06T02:53:19+00:00","breadcrumb":{"@id":"https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/#primaryimage","url":"https:\/\/hebervalleyguide.com\/wp-content\/uploads\/2021\/11\/Heber_Valley_Guide_W22-73-1.png","contentUrl":"https:\/\/hebervalleyguide.com\/wp-content\/uploads\/2021\/11\/Heber_Valley_Guide_W22-73-1.png","width":970,"height":732},{"@type":"BreadcrumbList","@id":"https:\/\/hebervalleyguide.com\/winter-features\/treat-yourself-the-benefits-of-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hebervalleyguide.com\/"},{"@type":"ListItem","position":2,"name":"Treat Yourself – The Benefits of Self Care"}]},{"@type":"WebSite","@id":"https:\/\/hebervalleyguide.com\/#website","url":"https:\/\/hebervalleyguide.com\/","name":"Heber Valley Guide","description":"The Official Guide to Heber Valley, Utah","publisher":{"@id":"https:\/\/hebervalleyguide.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hebervalleyguide.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/hebervalleyguide.com\/#organization","name":"Heber Valley Guide - Blue Skies Publishing","url":"https:\/\/hebervalleyguide.com\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/hebervalleyguide.com\/#\/schema\/logo\/image\/","url":"https:\/\/hebervalleyguide.com\/wp-content\/uploads\/2020\/06\/HVG-S20-Logo.png","contentUrl":"https:\/\/hebervalleyguide.com\/wp-content\/uploads\/2020\/06\/HVG-S20-Logo.png","width":1200,"height":786,"caption":"Heber Valley Guide - Blue Skies Publishing"},"image":{"@id":"https:\/\/hebervalleyguide.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hebervalleyguide.com\/#\/schema\/person\/20a9707ca518eb2473186933c971fa53","name":"Heber Valley Guide","url":"https:\/\/hebervalleyguide.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/hebervalleyguide.com\/en\/wp-json\/wp\/v2\/posts\/4290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hebervalleyguide.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hebervalleyguide.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hebervalleyguide.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hebervalleyguide.com\/en\/wp-json\/wp\/v2\/comments?post=4290"}],"version-history":[{"count":0,"href":"https:\/\/hebervalleyguide.com\/en\/wp-json\/wp\/v2\/posts\/4290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hebervalleyguide.com\/en\/wp-json\/wp\/v2\/media\/4291"}],"wp:attachment":[{"href":"https:\/\/hebervalleyguide.com\/en\/wp-json\/wp\/v2\/media?parent=4290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hebervalleyguide.com\/en\/wp-json\/wp\/v2\/categories?post=4290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hebervalleyguide.com\/en\/wp-json\/wp\/v2\/tags?post=4290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}